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ABOUT THE BOOK

52 Weeks of Wellbeing

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.

Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.

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Book Testimonials

Isabel Berwick

The Financial Times

"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life."

Stuart White

CEO, HSBC Global Asset Management

"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it."

Carmel McConnell MBE

Tech Entrepreneur and Author

"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world."

Rated 4.5 on

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Readers Reviews

"Every so often something or someone comes along that opens your eyes and challenges you to look at things differently. Ryan Hopkins does just that. His book is refreshing in the way it looks at workplace wellbeing. If you spend your hard earned pennies on anything this week consider spending them on 52 weeks of wellbeing. Be you new to the profession or a long toothed old hand this book will either support your studies or assist you in developing an evidence based workplace strategy."